Tuesday, June 1, 2010

Cinammon Orange & Kream Oatmeal

Here we go again; me & my oatmeal. I lovelovelove oatmeal/carbs so much it's ridiculous!! Good thing it's good for me, right?
This would also be yummy without the almond mylk in it, but if you're going to omit it, I would add a teaspoon of agave, just for sweetness. That, or you can just mash up the orange real good :)
I'm not sure if I've mentioned this before or not, but oatmeal is actually a "happy" food. It increases serotonin levels in your brain & creates feelings of happiness. I know I always feel good after a bowl of oatmeal :) It also gives me a lot of energy, & is great for improving digestion.

1/2 cup steel cut oats, soaked overnight & drained
2 tbs raw vanilla almond mylk
1-2 tsp cinammon
1 small satsuma orange (or half of a large orange)

1) Top oatmeal with mylk, cinammon, & peeled orange. Mix together & enjoy :)


Shannon said...

I just started a blog on here. Could you explain to me how you got Facebook to come up over to the right? I have a Facebook group too http://www.facebook.com/group.php?gid=121329477891802&ref=mf
that I would like to show on here.
Thank You in advance for your help!! :o)

Char said...

Hi Shannon!
If you click on "Edit Your Page" on your Facebook fan page, & then scroll down...on the right hand side there will be a link that says "Promote with Faceboook Badge." Click on "Get Your Badge." It will then let you choose where you want to add your badge (Blogger), & will give you the code. You can copy & paste the code onto your "Edit Page Layout" in Blogger. Sounds way more confusing than it is :P Let me know if you get stuck!

Shannon said...

Well, I accomplished it with my Wiccan "Page", but unfortunately I made my Vegan thing a "Group"....so I can't figure out how to get THAT on here!! :o(....Thank You for your help tho! If you have any idea's about how to get a group on here, I'd appreciate it! <3

Char said...

Sorry, I'm not sure how to do it with a group...I'm not sure you can :/
I will let you know if I come up with any ideas, though!! ;) Good luck!

Shannon said...

Thank You!!! :o)

Char said...

You're welcome!! :)

Rebekah (clarity in creation.) said...

hey beautiful girl - i stumbled across your blog on the vega website, and i absolutely love your food combos! i just went vegan, and you've given me so many great ideas. we basically have the same diet- yours just looks way prettier :)

looking forward to following you!

Char said...

So happy to have you here, love! Check out the Facebook page if you like: I post discussions & update it everytime I make a new post. Let me know if you ever have anyone questions; I'm here to help! ;)
Haha, food is always about making it beautiful & appreciating it. It makes for an amazing relationship w/ food AND yourself <3

peace, love, food,
Char xo

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